Top 3 diets reviewed

What are the differences among the top 3 diets? Would you like to look slimmer but can’t decide which route to take? Do you need quick results for a special occasion or do you have a large amount to lose? Either way, you’ll find the following reviews on the top 3 diets of all time, extremely useful.  Learn about which diets are best which diet to select for  fast results and which are  perfect for  long lasting weight loss results and find a plan  and start losing weight today .

South Beach Diet: Top 3 Diets

The South Beach Diet is the first of the top 3 diets. It consists of three stages. Once   you have completed the three stages, you will be at your target weight and you will have a new attitude towards food.

The first phase requires masses of willpower due to the ban on carbohydrates but will see you shed a stone in fourteen days, perfect for dieters needing speedy results.

The  second phase  works on  gradually reintroducing  healthy carbs and fats  back into your diet and is good  training for  long term  healthy food choices .

The third part is a maintenance stage to ensure that you do not revert back into old habits and helps you to stay at your preferred weight.

The Atkins Diet: Top 3 Diets

Possibly the most famous of these reviewed top 3 diets, The Atkins consists of the relatively simple concept of cutting out carbohydrates to encourage the body to burn fat instead of carbs for energy causing a fast weight loss.  There are four stages to this plan:

The first phase is 14 days long.  Carbohydrates are limited to only 20 grams per day.

The ongoing weight loss phase permits you to gradually increase your carb consumption up to 40 grams a day.

The pre-maintenance phase should begin when you reach 10 pounds over your ideal weight. Now you are able to modify your carbohydrate consumption so that your weight loss decreases to 1 pound every seven days.

The maintenance phase should see you at your ideal weight with the knowledge of the amount of carbs you are able to   consume without adding on the pound; as a result you will find it easy to stay at your ideal weight.

The Dukan Diet : Top 3 Diets

The third of the top 3 diets is the Dukan diet which has four stages, including stages named attack, cruise, consolidation and stabilization. With protein foods as the main focus, the Dukan will help you to stay at your target size once it has been reached.

The attack stage is where the diet begins and lasts between two and seven days.  High protein foods are the only foods eaten due to protein burning more calories during the digestive process than carbohydrates.

The second stage permits you to include unlimited vegetables every second day, creating a gradual   fat loss of 2lbs weekly.

The next stage aspires to remain at your target weight.  Weight will not be lost throughout this stage; however foods are reintroduced such as bread, pasta and fats.

Lastly, the, stabilization stage permits you to eat normally without restriction for six days every week but the seventh must include only protein to compensate for overeating all through the week.

Select this method to reach and remain your target weight.  It is suitable for long lasting results.

Whichever of these top 3 diets you choose, know that you are on your way to losing weight. For an added boost to lose weight faster you may want to consider taking a fat burner such as Phen375 for faster weight loss.

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