Getting past the weight loss plateau

Commonly referred to as a weight loss plateau, lots of men and women go through a pause in results. Many find this predicament difficult to explain and many more will abandon their weight loss efforts due to this lack of results.It can be incredibly annoying when you are following a  calorie controlled diet and  exercise plan for weeks,  getting results and then reaching a point where  unexpectedly ,nothing seems to work the  scales stay stubbornly the same and  your workout seems to be ineffective.

Signs that you are experiencing a plateau:

• You weight stops decreasing
• You don’t find your exercise regime challenging anymore
• You find yourself being hungry

Fortunately, there is a real reason behind this  occurrence  and  when you can grasp the reasons for why your body halts the weight loss process, you   will be able to progress beyond weight loss plateau, go on with  eating healthily and  working out  and  in due course you will  get to your target weight.

What causes a weight loss plateau?

Your body may notice a pause in weight loss after a long weight loss regime; this is likely to be because your body has learned to cope with your increased activity levels and lower calorie consumption.   Our bodies have evolved to try to hang onto weight, not burn it and are constantly attempting to balance out calorie intake and expenditure.

How can I beat the weight loss plateau?

Firstly, don’t give up, no matter how tempting it is to consider that it just isn’t working and binge on treats, do persist. Remember that reaching  a weight loss plateau is to be expected don’t feel bad about it.  If you are able to move past this stage, you are more likely to lose and keep off the weight.

In addition, be aware that rate of metabolism is probably slowing down for a variety of reasons. Your recent slimmer body doesn’t need to burn the same amount of calories to make it work, so your body simply isn’t burning as many as it was in the past. This can be improved by strength training.  Resistance training increases the size of your muscles and the greater amount of muscle mass your body has, the better your rate of metabolism shall be. This leads to more calories being burned, which could assist your weight loss again.

Don’t starve yourself. If you’re having less than 1200 calories a day, your body convert to starvation mode. This could rapidly decrease your metabolic rate as it attempts to keep fat and not burn it for energy.

Lastly try to vary your routine. If you’ve been doing the  same exercise regime  for  a prolonged period of time, your body has probably gotten used to it and no longer finds it a challenge, and  doesn’t need to use as much energy to complete it. If you usually carry out an hour long aerobics work out, change it to a dance class or a tennis match to challenge your muscles and body.

What can help you get over the weight loss plateau

One thing that can help you overcome the weight loss plateau is a fat burner supplement that will give your body an added boost in addition to your daily regime. One fat burner that has been proven to work is Phen375. We found out that Phen375 is perfect in overcoming a weight plateau .

Phen375 works by increasing your metabolism thus allowing your body to burn far more calories. The more calories your body burns, the more weight you will lose. Getting you back on track in your weight loss regime.

Click here to read more about Phen375

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